Cardiologist reveals: 7 proven ways to lower your blood pressure

High blood pressure doesn’t shout...it whispers. It creeps up quietly, straining the heart, stiffening arteries, and damaging organs before most people even realise something’s wrong. But the good news, according to Dr Dmitry Yaranov, MD, Cardiologist, is that hypertension is one of the most preventable and manageable conditions.

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