Surprising health benefits of eating avocados, doc explains

‘You are what you eat,’ is more true than ever. Avocados are a nutritional powerhouse, offering significant health benefits according to gastroenterologist Dr. Joseph Salhab. Rich in fiber, they promote gut health and increase microbiome diversity, acting as a natural probiotic. Studies suggest avocado consumption may also reduce the risk of certain cancers, particularly in men.

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