Grey hair in your 20s? 5 key nutrients that slow premature greying

Grey hair can be unsettling. While aging and genetics play a role, science points to nutritional deficiencies accelerating the process. Low levels of Vitamin B12, zinc, and copper are linked to reduced melanin production. Consuming protein, Vitamin B5, Vitamin D, Biotin, and zinc through diet can help prevent premature greying and support hair health. Read below to know more!

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