Harvard-trained gastroenterologist reveals bathroom mistakes that damage digestion and gut health; shares tips to improve bowel movements and overall digestive wellness

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can disrupt digestion. Simple changes like reducing toilet time and avoiding distractions can improve gut function. Paying attention to warning signs of gut problems is crucial. Making mindful adjustments promotes long-term digestive wellness.

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