Yoga asanas for irregular periods: 7 poses to regulate menstrual cycles naturally

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These practices improve circulation and strengthen the pelvic region. Regular practice can lead to more consistent cycles. This approach benefits women of all ages seeking relief.

Most Recent