Peanuts vs. almonds: Which nut is better for weight loss and appetite control

Peanuts vs. almonds: Which nut is better for weight loss and appetite control

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for satiety and muscle repair, while almonds are richer in fiber, vitamin E, and minerals, promoting fullness and overall wellness. Both contribute to a healthy diet by supporting metabolism and curbing appetite.