Peanuts and breast cancer prevention: 6 incredible health benefits of this affordable superfood

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, they offer significant health advantages. Research highlights their role in potentially reducing breast cancer risk, bolstering heart health, stabilizing blood sugar, and strengthening bones. Peanuts also contribute to radiant skin and improved vision, making them a true superfood.

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