Benefits of Vitamin B3 for liver health: How niacin supports detoxification, fat metabolism, and prevents fatty liver disease

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats efficiently, reduces inflammation, and supports detoxification. This essential nutrient can be beneficial in preventing and managing non-alcoholic fatty liver disease. Including niacin-rich foods in your diet is key for optimal liver function and overall well-being.

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