Morning-Evening: Deepika Padukone’s trainer reveals best time to work out

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel looser. An evening session often melts away stress, leaving a sense of relaxation, as the day draws to a close. By paying attention to your body’s signals and the rhythm of your schedule, you can spot a workout slot that feels doable and stays free of stress

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