Amla every morning? Here's what really happens to your body when you eat Indian gooseberry daily

Amla, the Indian gooseberry, is a powerhouse of nutrients. It boosts antioxidant defenses and helps improve cholesterol and blood sugar levels. This ancient fruit also reduces inflammation and supports heart health. Regular intake shows promising results for brain, liver, and kidney function. Amla can be consumed fresh, as juice, or as a standardized extract for overall wellness.

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