Steaming vs boiling vegetables: Which cooking method is really healthier

Cooking vegetables with steam preserves more vitamins and antioxidants compared to boiling. Boiling can lead to significant nutrient loss, especially water-soluble vitamins. Steaming also maintains better colour and texture. While boiling has its uses for certain foods, steaming is the healthier choice for maximizing vegetable goodness. This method ensures more nourishment reaches your plate.

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