Bloomscrolling: How to transform your social media from stress to serenity

Doomscrolling, the endless consumption of distressing news, fuels anxiety. Bloomscrolling emerges as a counter-strategy, encouraging curated social media feeds filled with uplifting and inspiring content. This mindful approach, rooted in positive reinforcement, shifts focus from fear to balance, optimism, and psychological resilience, fostering a healthier digital well-being.

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