Woman loses a staggering 70+ kgs; reveals a simple hack that tilted the scales-‘It wasn’t a willpower problem. It was an….’

I used to think I couldn’t stay consistent before and after weight loss surgery (WLS) because I wasn’t disciplined enough. But what I didn’t realise was that my brain was just following the evidence I gave it. Every time I told myself, ‘What’s the point? I’ll still wake up overweight tomorrow,’ I was reinforcing that my effort didn’t matter and that results had to be instant to be worth it

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