How many dry fruits to eat daily: Nutritionist reveals exact portions of almonds and walnuts to consume for maximum heart, brain, and overall health

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for most adults. However, individuals with specific health conditions like high blood pressure, diabetes, or kidney issues should consult a professional for personalized portion guidance to maximize benefits and minimize risks.

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