Are you over-exercising? Signs that you should hit pause

Pushing too hard in fitness can backfire. Overtraining, when exercise exceeds recovery capacity, harms health. Signs include fatigue, poor sleep, and frequent illness. Performance declines, and mood suffers. Experts advise rest, proper nutrition, and gradual increases in activity. Scheduling rest days is crucial for rebuilding and preventing burnout. Listen to your body to maintain health and fitness.

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