What is the best time to consume flaxseeds for maximum benefits? Nutritionist reveals expert tips

Unlock flaxseeds' full potential by timing your intake strategically. Nutritionist Deepsikha Jain suggests consuming them on an empty stomach for healthy fats, before meals to curb appetite, or as a mid-day snack with fruit or yogurt. This approach optimizes digestion, energy, and metabolic health, making these tiny seeds a true wellness booster.

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