Eat this to lower your risk of heart disease and live longer

An estimated 17.9 million people die each year worldwide due to cardiovascular diseases (CVDs), according to the World Health Organization. A Harvard study found that regular walnut consumption is linked to increased longevity and a reduced risk of death from cardiovascular diseases. Eating five or more servings weekly may offer the greatest benefits, potentially lowering overall mortality by 14% and CVD deaths by 25%. Go nuts.

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