Can eating raw onion cause bloating and discomfort?

While Indians cherish onions, raw consumption can trigger digestive woes like bloating and cramps, especially for those with sensitive stomachs or IBS. This is due to fructans, a type of carbohydrate that ferments in the gut. Cooking onions significantly reduces these compounds, making them easier to digest. For relief, try soaking raw onions or opting for cooked versions.

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