Why women over 40 should start strength training today | Expert explains

Strength training isn’t just for young women. It is equally important for women in their 40s-50s to improve mobility, energy, bone health, and overall well-being. Hence, women should start doing strength training without any further delay and notice the difference.   According to Ms Sonia Varma, Consultant - Physiotherapist, Antenatal and Lactation consultant, Motherhood Hospitals, Noida, as women age, their bodies undergo changes, muscle mass decreases, bones may weaken, metabolism slows, and energy levels can drop. 

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