5 proven Indian home remedies to beat bloating and boost digestion

A feeling of fullness, especially after your favourite meal, is called bloating, and this is something everybody experiences once or twice in a week, especially when the day is packed with irregular eating, consuming junk food and late-night snacking. Gas and bloating are the gut's way of telling us that it is under dire stress! But the good news is that Indian kitchens are full of simple, natural and anti-bloat recipes that reduce gas, calm down bloating and restore gut comfort.

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