6 best vitamin-rich winter foods for immunity

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending vitamin C-rich citrus fruits like oranges and amla for a natural shield. Leafy greens such as spinach and methi offer cellular protection, while root vegetables like carrots and sweet potatoes provide essential beta-carotene for repair. Nuts and seeds deliver vitamin E for resilience, and herbs like turmeric and ginger combat inflammation.

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