5 nutrient-packed drinks to naturally boost haemoglobin and combat iron deficiency anaemia

Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich beverages—spinach, prune, beetroot and carrot, pomegranate juices, and pumpkin seed smoothies—that can naturally boost iron intake and combat the condition. These drinks, rich in iron and absorption-enhancing vitamins, offer a delicious and effective dietary approach to improving hemoglobin levels.

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