Top neurologist reveals the best mineral for your brain

Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds up beyond limits, it can trigger excitotoxicity, a cascade that harms neurons and fuels cognitive decline. In this role, magnesium serves as a gatekeeper modulating glutamate’s activity and shielding brain cells from overstimulation

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