STOP making your bed immediately after waking! How dust mites are harming your health and morning routine

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat to evaporate, reducing the proliferation of dust mites. These microscopic allergens can trigger respiratory issues like asthma and nasal congestion, making this simple adjustment a sanitary choice for better health.

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