Top neurologist shares 3 everyday habits that damages our brain cells over time

Our brain is the command center of the body, responsible for everything from memory and decision making to emotions and movement. Yet many everyday habits quietly damage the brain and its neural connections over time. Neurologist Robert Love explains that some common activities we consider harmless can have serious effects on cognitive health. Among the biggest culprits are smoking, alcohol use, and lack of sleep. Understanding how these habits affect the brain can help us make better choices to protect long term mental and neurological well being.

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