Why gut problems spike every winter and what your body is trying to tell you

Winter always feels like an invitation to slow down, heavier blankets, richer meals, and shorter days. But for many people, it’s also the season when the gut suddenly becomes unpredictable. Bloating returns out of nowhere, acid reflux feels sharper, and constipation quietly becomes a weekly guest. And while we love to blame “cold weather”, the truth is far more layered and deeply biological.

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