What happens to your body when you practice Malasana with warm water every morning for 7 days

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science suggests this combination can improve digestion by optimizing the anorectal angle and activating the gut. Practitioners report reduced stiffness, bloating, and enhanced focus. While research is ongoing, this ritual offers a natural way to boost energy and well-being.

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