Vitamins, proteins and other supplements can be harmful to your kidneys, know side effects

Nowadays, most of the food and drinks are adulterated. Due to a poor diet, the body does not get the right amount of nutrients, and people have to resort to supplements. These supplements fulfil the lack of nutrients in the body, but they also have many disadvantages. These supplements cause great damage to the kidneys, including internal organs. Thus, if you also take supplements without consulting a doctor, then avoid committing that mistake. Let us know which supplements are harmful to your health. 

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