How to stay calm in chaos: 5 proven psychology tips that work

Considering the fast-paced lives we live, it can get overwhelming at times-- be it due to the chaos at work or in one's personal life. But staying calm in the middle of chaos isn’t just a personality trait— it’s a skill backed by psychology. Learning how to regulate your mood, control your mind and body in stressful times can help you think clearly, make better decisions, and protect your long-term well-being. Here are we list some science-backed psychology tips to help you stay grounded when everything around you feels like it’s spinning out of control:

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