Butter vs. plant oil: Striking the right balance for better living
Butter and plant oils both have a place in a healthy diet, offering unique benefits. Butter provides essential vitamins and gut-supporting butyrate, while plant oils are rich in heart-healthy unsaturated fats and antioxidants. Moderation and variety are key, using butter for flavor and plant oils for overall wellness, ensuring a balanced approach to cooking and nutrition.
Most Recent