Weight loss story: Farah Khan reveals how she transformed her body at 60.., her diet is..

In a world that’s obsessed with looking good and staying fit, people are often looking for quick fixes that can give them results faster; however, there is one such celebrity who decided to take charge of her health, but with sustainable and practical lifestyle choices.

At a time when most people slow down, the celebrated filmmaker and choreographer, Farah Khan,  known for her creative brilliance, stunned everyone not with a blockbuster but with a quiet, determined transformation.

Proving that age is just a number, Farah at 60 decided to start her remarkable transformation journey. What is so special about her journey isn’t the weight loss, but the approach—easy, down-to-earth changes that anyone can adopt.

Farah’s journey started with a change from a sedentary to an active lifestyle. Having a 35th-floor apartment in a high-rise building, she first refused even to step out. But when she began opting for the stairs instead of the elevator, it was the start of a dramatic change. She started with two stories and progressed until she climbed as many as 28 stories every day—an activity that became the foundation of her exercise routine. This low-tech, high-octane ritual not only extended her endurance but also consumed calories and strengthened cardiovascular health, sugar control, blood pressure, and cholesterol.

Besides incorporating this low-tech, high-impact activity, she also did water-based workouts such as walking in the pool, jumping jacks, and wall glides. These hydro exercises, easier on the joints and especially beneficial for those with conditions like osteoarthritis, helped improve her strength, balance, and lung capacity. Early morning sessions in the water added variety and motivation to her routine, making exercise feel less like a chore and more like a lifestyle choice.

Coming to her diet, Nutrition played an equally critical role in her journey. Instead of opting for any extreme fad diets or starving herself, Farah practiced mindful eating, she did portion control, and focused on eating nourishing, balanced meals. Her day started with protein-rich breakfasts and fiber-filled salads while avoiding processed and sugary items. A crucial element of her diet strategy was having her last meal by 7:30 p.m., which boosted metabolism and supported weight management.

Guided by trainer Yogesh Bhateja, Farah stuck to a routine that emphasized sustainability over shortcuts. She avoided fad diets and committed to long-term wellness through consistent habits.

Farah’s weight loss journey is proof that with enough determination and the right mindset, one can achieve any goal at any age.

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