Weight loss story: Hansal Mehta reveals how he lost 10 kilos at 60 with…

In the glamorous world of Bollywood, staying fit and looking youthful is not a choice but more of a need. There is tremendous pressure to stay fit. In the quest for physical perfection, people usually go for fad diets, crash diets, and even cosmetic interventions. However, for one such celebrity, his transformation journey wasn’t about vanity, but he was compelled to undergo transformation to tackle his health and attain over all well being.

The transformation we are talking about is of the very famous director, Hansal Mehta, who was famously known for storytelling, and he recently gathered a lot of eyeballs for his transformation. Hansal openly revealed that his weight loss was a mix of using Mounjaro (tirzepatide)—a drug created to treat type 2 diabetes—to treat prediabetes and weight gain, and a strict regimen.

The 60-year-old director, Hansal Mehta’s transformation isn’t just about weight loss but its a tale of reagaining health, confidence and self esteem. Mehta was able to lose 10 kilos while having to deal with the stigma of using such medications.

This wasn’t a shortcut, according to Mehta, but a guided process that included professional medical oversight. He combined Mounjaro with protein-based meals, intermittent fasting, and strength training to enhance outcomes. The medication alone wasn’t the miracle; it was a tool, and he used it as such. Physicians also warn that Mounjaro isn’t for all. It mimics insulin-regulating hormones and suppresses appetite by affecting brain signals. But specialists emphasize that it is best taken with a long-term adjustment of lifestyle.

A professional, Dr. Namgyal, has also spoken about how this drug aids in weight loss by enhancing insulin action and muscle protection. However, he mentions that it needs to be done under careful observation and medical advice. “It works, but only if it’s used correctly,” he advises.

Additionally, Dr. Gangopadhyay cautions that withdrawal from the drug without maintaining lifestyle changes will result in rebound weight gain. Side effects such as nausea, vomiting, or constipation also occur initially, though most consumers adapt eventually.

What’s most remarkable about Mehta’s account is not merely the physical change but the mental change. He candidly challenged the shame surrounding receiving medical assistance for being overweight. “There’s no shame in taking charge of your health,” he said, inviting others to avail responsible, doctor-assisted treatment.

Hansal Mehta’s transformation is a reminder that change takes real efforts and seeking professional help with right lifestyle choices can give drastic results.

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