THESE 5 foods can cause 'brainwreck' and increase your dementia risk (and what to swap them for)

To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish. Alcohol and artificial sweeteners should also be avoided due to their detrimental effects on the brain. Prioritizing whole foods and mindful cooking methods can significantly reduce the risk of cognitive decline and dementia.

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