Dehydration triggers heart attack in 32 year old healthy CEO: How to spot the signs and prevent dehydration

A marathon-running CEO's heart attack, triggered by severe dehydration and thickened blood, highlights a growing concern even among fit individuals. This story isn’t meant to scare, but to inform— because prevention starts with awareness. The body doesn't always shout when it’s struggling. Sometimes it just whispers, hoping someone is listening.

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