The 2-minute habit a neuroscientist swears by to keep the brain sharp

Feeling mentally foggy? A cognitive neuroscientist suggests a simple two-minute fix: a short walk. This boosts blood flow to the brain, enhancing focus and clarity. Dr. Holly Bowen recommends it for post-lunch slumps or when feeling overwhelmed, promoting alertness and sharper thinking by reducing stress hormones and increasing feel-good chemicals.

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