​Kidney damage starts with these small daily habits

Kidney damage doesn’t usually scream for attention in the early stages. It creeps up silently, showing subtle signs only when things have already taken a turn for the worse. And the real shocker? Many of us are unknowingly harming our kidneys every single day with some of the most ordinary habits. So if you're reading this with a coffee in one hand and your legs crossed while binge-watching a show—this one's for you. ​

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