How War Preparations Can Ignite Anxiety, Panic Attacks & Mental Health Issues? Know Ways To Deal With Them

In the early hours of a tense morning, India launched Operation Sindoor, targeting multiple terrorist camps across the border in Pakistan. The operation was seen as a strong and strategic response to the brutal killings of 26 civilians in Pahalgam, which had sent shockwaves across the nation. Since the attack on April 22, India has been on high alert, bracing for potential retaliation and ensuring enhanced security at all public and sensitive locations.

With fears of further escalations, the country is also preparing for a large-scale civil defence drill on May 7. The goal? To train civilians, including students, to respond effectively during emergencies or hostile threats. This unprecedented move reflects the seriousness with which the government is treating the current security climate.

Mental health in times of conflict

Amidst the rising geopolitical tensions, there is an invisible crisis brewing-one that affects the mind and emotional well-being of the population. As social media overflows with often unverified news, speculation, and fear-driven narratives, anxiety is becoming increasingly common-especially among young people and those already dealing with emotional challenges.

The psychology of uncertainty

Psychologists point out that uncertainty-or the inability to predict what comes next-can deeply unsettle the mind. It creates a mental environment where fear thrives, especially in individuals with pre-existing mental health conditions like anxiety or depression. For many, the lack of control over future events adds to their sense of helplessness.

Without healthy coping strategies in place, people may spiral into states of emotional distress or even develop more severe disorders such as PTSD, substance use disorders, or panic attacks. The stress isn't limited to those living in conflict zones; the mental health effects ripple across society.

Symptoms to watch out for

Chronic worry or fear: A constant fear about personal safety or that of loved ones.

Sleep disturbances: Trouble falling or staying asleep due to intrusive thoughts.

Physical issues: Headaches, fatigue, and even digestive problems triggered by stress.

Irritability or withdrawal: A tendency to become easily agitated or emotionally numb.

How to cope?

In difficult times, building emotional resilience is key. Mental health experts emphasise that while we can't control global events, we can control how we respond to them.

1. Take control of media consumption
Endless scrolling through news apps and social media can worsen stress. Set boundaries-perhaps check updates only twice a day from reliable sources. Avoid sensational or fear-mongering content.

2. Practice grounding techniques
Simple activities like deep breathing, progressive muscle relaxation, yoga, or mindfulness meditation can significantly ease the burden on the nervous system.

3. Connect with people you trust
Sharing your concerns with friends, family, or community groups can reduce feelings of isolation. Human connection is a powerful antidote to fear. If feelings of anxiety or depression become overwhelming, talk to a trained mental health professional. Therapy and counseling can offer the tools needed to manage emotional distress.

Looking ahead with awareness

While the situation may evolve rapidly, it's important not to let fear dominate our mental space. War and conflict affect more than just borders and politics-they affect the minds and hearts of people. A proactive approach to mental health can make a big difference during uncertain times.

In the face of instability, resilience, community, and compassion are our greatest defences.

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