The 80/20 rule for weight loss: How people are shedding pounds without dieting — pros and cons explained

Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods without guilt. By focusing on wholesome foods 80% of the time and indulging the other 20%, you can avoid cravings and maintain healthy habits. Celebrities like Drew Barrymore swear by it. However, moderation and mindful choices are key to success.

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