Snacking for weight loss? Here’s what you can munch on throughout the day during your fat-burning journey

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of fullness. Nutrient-rich snacks like mixed nuts, Greek yogurt with berries, and apple slices with peanut butter offer a balance of protein, fiber, and healthy fats. These options support weight loss goals while satisfying hunger and providing essential nutrients.

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