6 Drinks To Break Intermittent Fasting With
When breaking your intermittent fast, it's important to choose drinks that are gentle on your digestive system and won't spike your blood sugar drastically. Here are 6 ideal drinks to break your fast with
Water. It is essential for hydration; supports metabolism and digestion
Black Coffee. Can suppress appetite and increase alertness. Break your fast with food shortly after if you choose coffee; avoid it on an empty stomach if you're sensitive to acidity
Herbal Tea. Caffeine-free and soothing for the digestive system
Lemon water. Hydrates and gently stimulates digestion. Add a pinch of salt for electrolytes if you've been fasting for a long time
Diluted apple cider vinegar. It can support digestion and help control blood sugar
Coconut water. It is Natural source of electrolytes and light carbohydrates
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