What is 5-7-5 rule in spirituality? Know about this trend that helps calm your mind

When we think of a spiritual person or a spiritual activity, we usually envision someone dressed in saffron with ornate malas and beads around their necks or people attending churches and temples with Buddha bowls around them, among other things. But what if this is only a part of Spirituality? In reality, spirituality is about discovering who we truly are, and this realisation can occur in a variety of ways. This can be accomplished by remaining silent, engaging in peaceful activities, or even meditating for a few minutes. Spirituality is not about being flawless or avoiding life; rather, it is about learning how to live completely, with more meaning and less stress.

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