Midnight cravings? Healthy foods to satiate your hunger pangs

Midnight cravings can be detrimental to health, disrupting natural rhythms and affecting digestion. However, healthy choices like Greek yogurt with berries, hard-boiled eggs, or hummus with carrot sticks can satiate hunger without causing trouble. Air-popped popcorn, roasted almonds, and cottage cheese with pineapple are also good options, while edamame, kiwi salad, and dark chocolate offer additional benefits.

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