Is your mother above 50? Include these 5 nuts and seeds in her diet that will help reduce joint pain

Women have to go through many stages in their lives. From periods to menopause, they have to face many difficulties at every stage of life. However, 50 is such an age during which many changes take place in the body of women, due to which they have to face problems like weight gain, loss of bone density, skin changes, anxiety and stress, and mood swings.

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