Gond Katira: Prepare these delicious cooler recipes to stay hydrated this summer

Gond Katira is in a lot of discussions these days. Due to its health benefits and usefulness in the summer season, many people are including it in their diet. Nutrients like protein, fibre, calcium, magnesium, folic acid, and antioxidants are found in Gond Katira. It is especially beneficial in the summer season. Its cooling effect provides relief from heat stroke and body irritation in summer.

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