Mother's Day: Expert advice on physical and emotional well-being for moms

Motherhood, while beautiful, can be exhausting and isolating. Trauma-Focused Psychotherapist Mansi Poddar advises prioritizing sleep, seeking support from experienced professionals, and engaging in couples or family therapy. Emotional burnout is real, so mothers should find moments for themselves, connect with support groups, and pursue activities they enjoy. Remember, a healthy and balanced mom is essential for a thriving family.

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