What is Vitamin B9? What makes it so important

Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects. Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified grains offer numerous health benefits. Adequate intake promotes heart health, facilitates red blood cell production, boosts brain function, potentially reduces cancer risk, and improves mental well-being.

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