I made this simple change in my meals and dropped 3 kgs in 2 months

A simple dietary shift focusing on fruits and salads led to a 3 kg weight loss without aggressive dieting. What made this habit stick was its effortlessness. No special groceries were needed. No meals were skipped. The change was not about removing, but about adding something. A 3 kg weight drop without even trying to lose weight aggressively.

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