Kickstart your day with these lifestyle habits to stay physically and mentally healthy

A healthy mind resides in a healthy body. A person's health is his greatest wealth, so you should give priority to your health. But the important thing to note in all this is that it is not only important to look fit from the outside, but you also need to be mentally and internally healthy. Asha Ayurveda's director and gynaecologist, Dr Chanchal Sharma, shared some tips by which you can take care of your body naturally. By being physically healthy, you can live a good life.

Lifestyle