The Kaizen routine: This Japanese method will help you improve your day, one tiny habit at a time

Kaizen offers a stress-free path to self-improvement. It focuses on small, daily changes. Instead of drastic overhauls, aim for 1% improvement each day. This method builds momentum without relying on fleeting motivation. Start with simple habits like drinking water or stretching. These tiny actions compound over time. Kaizen helps in achieving lasting progress.

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