Is it safe to take creatine supplements? 5 foods with highest amount of creatine

Creatine, a naturally occurring compound, boosts athletic performance by aiding energy production and muscle recovery. Studies suggest it enhances muscle strength, endurance, and power, benefiting various activities. While generally safe, consulting a doctor is crucial, especially for individuals with specific health conditions. Foods like herring, beef, salmon, pork, and lamb are natural sources of creatine.

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